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Floating to Enhance Athletic Performance

UP YOUR GAME WITH FLOATING Floating in a float tank or float room is a practice that is used by many professional athletes, and those who push their bodies to the limits, as a way to speed recovery times between intense training, enhance athletic performance, and get...

One Float, Two Float, Three Float… More

The Benefits of Floating Regularly Sensory reduction floating is unlike any other experience for the mind, body and spirtual awareness. Often people require multiple floats to see what the practice holds for them and to fully realize the benefits and relax completely...

A Space Apart

In her book, Quiet, Susan Cain argues that there are two neurologically distinct types of people – introverts and extroverts. Her work showed how undervalued introverts are and led to a move away from the ‘groupthink’ philosophies of the 1980s on a mass scale. Law...

Theta State – The Magic in Your Mind

The elusive Theta State, maybe you’ve heard of it but still wonder what exactly it is and how it works.  There are 5 main brain wave frequencies: Beta, Alpha, Theta, Delta, and Gamma.  These brain waves are in constant motion, and the brain produces consistent waves...

Poor Air Quality Warning

Salt Wellness Centre is offering Greater Vancouver area residents a free 45 minute dry salt therapy session until July 15, to those with respiratory conditions who may be experiencing discomfort or breathing difficulties as a result of the Burnaby Mountain fire....

Salt Therapy for Rosacea

Today marks the start of National Rosacea Awareness Month. Rosacea (row-zay-sha) is a common, chronic, inflammatory skin disorder causing redness on the face. According to the Acne and Rosacea Association of Canada, over 2 million people suffer from Rosacea with the...

What is Floatation Therapy

WHAT IS FLOATATION THERAPY? One question I get asked all the time is “What is this floating thing all about?”  So today I’ve been inspired to write this blog and provide some explanation around floatation therapy also known as R.E.S.T (Restricted Environmental...